Course curriculum

  • 1

    Lesson 1

    • Lesson 1 - Neuroplasticity and 4 Parts of the Mind

    • Lesson 1 (Part 2) - Synthetic Vs. Natural Happiness
  • 2

    Lesson 2

    • Lesson 2 - Ego, SuperEgo, and the Negativity Bias

    • Lesson 2 (Part 2) - Triggers
  • 3

    Lesson 3

    • Lesson 3 - Sensations

    • Lesson 3 (Part 2) - Review

    • Lesson 3 (Practicum) - Introduction to Meditation
  • 4

    Lesson 4

    • Lesson 4 - Breathing as Psychotherapy

    • Lesson 4 - Practicum
  • 5

    Lesson 5

    • Bonus: Heart Rate Variability Monitor

    • Lesson 5 - Entrainment

    • Lesson 5 (Part 2) - Review