If fear and doubt, hate and shame, 

live in your head or in your home,

then this course is for you!

Study with Happiness Expert, Author and Mentor – Blair Lewis

Course Curriculum

Listen, learn and practice with Blair Lewis to experience a life-changing transformation that will improve your overall health and well-being. Over 11 hours of instruction which you can study at your own pace and convenience!

  • 1

    Introduction

    • Welcome to Reclaiming Your Joy

    • Reclaiming Your Joy Intake Survey
  • 2

    Module 1: The Brain, The Mind and You

    • Overview - Part 1

      FREE PREVIEW

    • Overview - Part 2

    • Overview - Part 3

    • Overview - Part 4

    • Overview Audio Review

    • The Brain - Part 1

    • The Brain - Part 2

    • The Brain Audio Review

    • The Mind - Part 1

    • The Mind Audio Review (Part 1)

    • The Mind - Part 2

    • The Body/Mind Complex - Part 1

    • The Body/Mind Complex - Part 2

    • The Body/Mind Complex - Part 3

    • The Mind Audio Review (Part 2)

    • You - Part 1

    • You - Part 2

    • You - Part 3

    • You Audio Review
  • 3

    Module 2: Befriending the Mind

    • Neuroplasticity

    • Synthetic Vs. Natural Happiness - Part 1

    • Synthetic Vs. Natural Happiness - Part 2

    • The Ego, The SuperEgo, and The Negativity Bias

    • Triggers

    • Sensations

    • Introduction to Meditation

    • Review Session

    • Breathing as Psychotherapy

    • Coolness and Warmth Meditation Practicum

    • Entrainment

    • Heart Rate Variability - Commercial Break!

    • Second Review Session
  • 4

    Module 3: Food for Thought

    • Neurotransmitters - Part 1

    • Neurotransmitters - Part 2

    • The Story of Chai - Part 1

    • The Story of Chai - Part 2

    • BONUS: How to Make Traditional Chai

    • Greens and Grains - Part 1

    • Greens and Grains - Part 2

    • Fats as Friends

    • Moods and Foods: Conquering Fear

    • The Science of Eating - Part 1

    • The Science of Eating - Part 2

    • Introduction to Cooking

    • Probiotics and Microbiota

    • Menus

    • BONUS: Commentary on Food for Thought
  • 5

    Module 4: The Motion of Emotion

    • Knowledge in Sensations - Part 1

    • Knowledge in Sensations - Part 2

    • Expansions and Contractions

    • Thinking from the Neck Down

    • Aerobic Activity

    • Agni Sara

    • Stretching

    • Stretching Sequence

    • Nature

    • Motion Review
  • 6

    Module 5: Time, Space, and Causation

    • Now Vs. Not Now

    • Aging Vs. Rejuvenation

    • Time and Space
  • 7

    Module 6: The Secrets of Sleep Mastery

    • The Anatomy of Sleep - Part 1

    • The Anatomy of Sleep - Part 2

    • Anatomy of Sleep Audio Review

    • How to Fall Asleep - Part 1

    • How to Fall Asleep - Part 2

    • How to Fall Asleep Audio Review

    • Sleep, Rest, and Relaxation - Part 1

    • Sleep, Rest, and Relaxation Audio Review (Part 1)

    • Alarm Clock

    • Sleep Rest and Relaxation - Part 2

    • Sleep, Rest, and Relaxation Audio Review (Part 2)

    • Bedtime Rituals - Part 1

    • Bedtime Rituals - Part 2

    • Bedtime Rituals Audio Review
  • 8

    Module 7: Pondering and People

    • Introduction to Contemplation - Part 1

    • Introduction to Contemplation - Part 2

    • Self-Criticism, Self-Esteem, and Self-Compassion - Part 1

    • Self-Criticism, Self-Esteem, and Self-Compassion - Part 2

    • Preparation for Contemplation Practicum

    • 61 Point Relaxation Practicum

    • An Introduction to the 61-Points Relaxation Exercise by Blair Lewis

    • People

    • Possessions and Purpose
  • 9

    Module 8: Reclaiming Your Joy

    • Four Interventions - Part 1

    • Four Interventions - Part 2

    • Eight Joy Hacks
  • 10

    Thank You!

    • Thank You!

Course is a mixture of audio, video and written content!

Help really does help

Applying the principles taught in this course can lead to:

  • Renewed enthusiasm

  • Improved sense of courage

  • New creativity and insight

  • Better sleep

  • Happier relationships

Instructor

Consultant

Blair Lewis

For over 40 years Mr. Lewis has been a practicing consultant on wellness and marketing.

Are you ready?

Your road to happiness begins with one click.

Get started now