In this 13 lesson excerpt from our Reclaiming Your Joy course

...enjoy Blair’s insight, wit and humor as you learn:

  • The science of sleep

  • The differences between sleep, rest and relaxation

  • How to stimulate the parasympathetic response

  • Cleansing techniques to remove dullness, restlessness and anxiety

Course Curriculum

Learn and study at your own pace. Over an hour of recorded content with Blair Lewis!

  • 1

    Introduction

    • Introduction
  • 2

    The Anatomy of Sleep

    • The Anatomy of Sleep

    • Audio Wrap Up - The Anatomy of Sleep
  • 3

    How to Fall Asleep

    • How to Fall Asleep

    • Audio Wrap Up - How to Fall Alseep
  • 4

    Sleep, Rest, and Relaxation

    • Sleep, Rest, And Relaxation

    • Audio Wrap Up - Sleep, Rest, and Relaxation
  • 5

    Sleep, Rest, and Relaxation (Part 2)

    • Sleep, Rest, and Relaxation (Part 2)

    • Alarm Clocks

    • Audio Wrap Up - Sleep, Rest, and Relaxation Part 2
  • 6

    Bedtime Rituals

    • Bedtime Rituals

    • Audio Wrap Up - Bedtime Rituals
  • 7

    Concluding Thoughts

    • See You Again Next Time!

The Secrets of Sleep Mastery will help you...

  • Finally get a good night’s sleep!

  • Learn to eliminate distractions

  • Digest the stress and emotions of your day

  • Understand your sleep cycle

  • Establish a systematic approach to sleep

Instructor

Consultant

Blair Lewis

For over 40 years Mr. Lewis has been a practicing consultant on wellness and marketing.

Restful sleep shouldn't be a dream

Everyone can learn the Secrets of Sleep Mastery

Get started now